Private Kinesiology

Service Description

I offer personalized kinesiology sessions designed to support both your physical and mental health based on your unique needs and goals. Using science-based interventions, I create tailored exercise programs and provide practical tools to help with: ✔ Reactivation & injury recovery ✔ Pain & energy management ✔ Stress reduction & mood improvement ✔ Sleep enhancement ✔ Building a sustainable routine Each session includes a full assessment and a customized private fitness class to guide you toward better movement and overall well-being. Sessions are available online or in person, with kinesiology insurance receipts provided. 💬 Free 15-minute consultation to answer any questions before booking. A Teams link will be sent 24 hours before your session.